PiYoga

As a certified instructor and founder of Milly's PT I am thrilled to offer you this unique and invigorating fitness experience. PiYoga is a carefully crafted blend of two powerful disciplines: Pilates and Yoga. Starting off with Pilates, we focus on strengthening the core, improving posture, and enhancing flexibility. We then seamlessly shift into a yoga practise, allowing you to connect with your breath, find balance, and achieve a sense of inner peace.
What sets PiYoga apart is its versatility and ability to cater to individuals of all fitness levels. Whether you are new to exercise or a seasoned fitness enthusiast, these classes are designed to challenge and support you on your wellness journey.
During each one-hour session, you can expect a variety of equipment, such as light weights, resistance balls, stability balls, and more. This added variety not only keeps your workouts fresh and exciting but also targets different muscle groups, allowing for a comprehensive and balanced workout.
At Milly's PT, I believe that physical and mental well-being should be accessible to everyone. That's why I offer flexible payment options to suit your needs. You can choose between a convenient 5-week block booking at just £40 or a pay-as-you-go option for only £10 per class.
Take the first step towards a healthier, more balanced you by joining me for a PiYoga session. I invite you to experience the transformative power of this unique blend of Pilates and Yoga. Book your spot now to embark on this wonderful fitness journey.

Wednesday 9.30am @ The Studio